http://www.talkpsych.com Help along the way. Thu, 21 Feb 2008 03:39:29 +0000 http://backend.userland.com/rss092 en Download talkpsych Podcast: Collaborative Law Divorce http://www.talkpsych.com/blog/2008/02/20/talkpsych-podcast-collaborative-law-divorce/ Reduce your reaction to stress: Limit caffeine and other stimulants Slow down Do NOTHING for a few minutes each day Take a holiday from the news Spend time with people and pets that are calming Keep the sound down Sleep 6-9 hours each night – make a nighttime routine Eat 6 small meals a day – 3 meals, ... http://www.talkpsych.com/blog/2008/01/27/stress-less-%e2%80%93-enjoy-better-health/ Download talkpsych Podcast http://www.talkpsych.com/blog/2008/01/27/talkpsych-podcast-children-of-a-depressed-parent/ Download talkpsych Podcast http://www.talkpsych.com/blog/2008/01/27/talkpsych-podcast-treatment-for-issues-of-abandonment/ Litigation Focuses on parties’ differences Emphasizes blame A hearing can be set on 3 days notice Parties feel threatened, knowing they can lose if they don’t ... http://www.talkpsych.com/blog/2008/01/27/compare-the-traditional-litigation-process-to-the-collaborative-process/ The Traditional Litigational Process Can: Be financially damaging or destructive Destroy or damage parent-to-parent Relationships Destroy or damage parent-child relationships Destroy or damage extended family or social relationships There Has to be a Better Way: To restructure relationships To reduce the pain of divorce for children To preserve ... http://www.talkpsych.com/blog/2008/01/27/reasons-for-considering-collaborative-law/ Author, psychotherapist, researcher, presenter, and group facilitator Susan Anderson has over 25 years of clinical and research experience working with victims of abandonment trauma, heartbreak, and loss. She describes abandonment as our “primal fear” and “universal to the human experience.” In one of her books, “The Journey ... http://www.talkpsych.com/blog/2008/01/27/abandonment-recovery-support-group/ Download talkpsych Podcast Episode 8 http://www.talkpsych.com/blog/2007/11/27/talkpsych-podcast-episode-8-body-dysmorphic-disorder/ · Hold a family meeting to brainstorm ways to have fun during the holidays · Be sure each family member can engage in at least one of their suggestions · Involve the children in decorating the house and preparing the foods · Make Christmas cookies · Pay attention to holiday scents · Take a ... http://www.talkpsych.com/blog/2007/11/26/help-your-family-enjoy-the-holidays/ Download talkpsych Podcast Episode 7 http://www.talkpsych.com/blog/2007/11/26/talkpsych-podcast-episode-7-the-physical-signs-of-holiday-stress/