Why You Should Become a Mindful Eater

We’ve all experienced the pleasure and subsequent pain of mindless eating. Just sit in front of the TV, open a bag of chips, and watch your favorite show. Now do the same thing with the TV off. In which situation did you eat more?

Mindless eating made Brian Wansink a household name. This guy’s research oozes coolness. Need proof? Just watch this video to see how he made people guzzle quarts (yes, quarts!) of soup by having them spoon it out of a bottomless bowl. It won him the 2007 Ig Nobel Prize.

If mindless eating makes us unhealthy, would mindful eating make us healthier? According to a recent study, Yes. People who practiced mindful eating, compared those who did not, ate healthier foods and had healthier weights.

At your next meal, don’t agonize over every bite. But also avoid putting your brain on cruise control. A healthy awareness and attention to the food we eat can motivate use to use the highest quality food to fuel our brains and bodies.